Pure Spheres Pelvic Floor Training Balls by TAOI

TAOI Pure Spheres vaginal balls are your ideal partner for doing Kegel exercises to strengthen your pelvic floor muscles.

• Made out of pure glass and silicone
• Non-absorbing and long lasting material
• Ultra hygenic
• Easy to use
• Best in combination with the TAO Pure Pleasure water-based lubricant.
• Easy to clean after use with soap and water.

How to use:

Lie down horizontally, lubricate the TAOI Pure Spheres and insert softly one ball after the other. The natural reaction will be a contraction of your pelvic floor muscle to prevent the balls from falling out.

Exercise:

Contract and release the pelvic floor muscle.As indicated by Kegel exercises, try to extend the time of contraction.
Relax twice as long as you contract the pelvic floor muscle.
Exercise in different positions:
Lying, standing and sitting.
Do 10 exercises, 10 times a day.
To remove the balls relax and pull removal ring.
The silicone string can be cut to allow the use of a single ball.